Mac & Cheese
Tiana Krah Tiana Krah

Mac & Cheese

Macaroni and cheese is such a versatile dish. It can be cooked low and slow, or quick and easy. However you choose to make it, two things you can’t forget to add are the cheese and noodles. While they can exist separately, they are so much better together. You can’t have Mac without the Cheese.

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HERE 4 THE DADS
Tiana Krah Tiana Krah

HERE 4 THE DADS

Bettering the Dad Community by keeping it real about our parental challenges and having candid conversations about what it’s like being a Dad. Let’s share what we know now and what we wish someone would have told us!

"Here 4 the Dad's" podcast hosted by yours truly; Daddy Shark, is coming soon!

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happy sad
Tiana Krah Tiana Krah

happy sad

In the military, we often learn to compartmentalize. As parents we challenge this mindset and hope to teach our family a healthy way to embrace emotions. It’s okay to be sad, it’s okay to miss things, people and a place—in a way it becomes our ‘happy sad.’

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the beginning - our story
Tiana Krah Tiana Krah

the beginning - our story

From a college english class to published authors. How we ended up sitting near each other to married, traveling the world, and documenting it all along.

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